Training Information

You have decided to run the West Virginia 5K Championship!! Now you want to do you best and you have come to the right spot for information on running at your fullest potential. Below you will find sample workouts for those who are running their first 5K to those who have been racing for years.

Running with Riley Blog - This is a Blog from the Race Director that is hosted by the Herald-Dispatch. Check this out to see tips and advise on running.

Beginner 5K Plan - Simple table that provides a 5 week training plan.

Run Your First 5K - A nice article from Runner's World that provides lots of good information for rookie runners!

5K Beginner Training Program - A 12-week comprehensive training program that gets you ready to race!

The Couch to 5K Training Plan - Great plan for those who are just getting started!

Jason Pyles Personal Coaching Service - Local Runner Jason Pyles offers his expertise for those interested in getting the most out of their running.

How to Plan a Peak Season - Great article giving advise for those that are peaking for the 5K Championship

Advanced 5K Training Program - This comprehensive 12-week training program gives you advice for every day of the training process.