Genesis Running CDR 15 Miler Training Class

REGISTER NOW!

Online Registration will close at:
12:00 AM on 07/11/2018


Where

Charleston, WV - Charleston- Various training locations

When

July 3, 2018 - 6:00 PM

What

15 miler training class

Course

NA


Entry Fees

$100 General Admission

 


Age Groups

Training for all ages shapes and sizes


Awards


Charity Information


More Information

The CDR 15 training will last for 9 weeks to prepare for the Charleston Distance Run 15 miler on  Saturday, September 1, 2018.  

The class is great for runners attempting their first CDR and for experienced runners who have never had coaching.  The class teaches essentials for endurance training that apply to races of the half marathon distance and longer.  


 

Picture

Photo courtesy of Daniel Todd Photography

About the Class


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Coach Tracey Suppa-Todd will lead weekly training sessions

Who:  For runners with at least six months of running experience. Minimum requirements prior to week 1 is a long run of 7 miles and 18 weekly miles.

What: Coaching on general principles for endurance training, race specific workouts to develop speed and endurance, and coaching on specific types of workouts like hill repeats, pace intervals, pace runs, aerobic development, and progression runs.



​When:  Weekly coached group workouts at 6:00 pm on Tuesdays during the 9 weeks.  

Where:  The first group run is at Coonskin Park in Charleston and then at various locations in Charleston during the 9 weeks.

Why:  For those seeking professional coaching and advice to try their first CDR or to improve on their CDR PR.   Coaching generally appeals  to runners who like structure, discipline, accountability and the camaraderie of training partners.

For $100 your non refundable registration includes:

  • Weekly group coaching sessions, training plans, weekly email messages with workout specifics and video instruction
  • Genesis team t-shirt
  • RRCA certified coaches lead the workouts
  • Instruction on all of the necessities such as nutrition, hydration, and strength training for runners

For questions please contact coach Matt Young  visit www.genesisrunning.info


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