Add these stretches to your routine. (8 Photos)

By: Pat | February 3, 2015

Dynamic and Static stretching have their benefits. We encourage Dynamic stretching before your run and Static stretching after your run.


Walking Lunge




Kneeling Hip Flexor Stretch




Side Stretch




Dynamic Pigeo Pose




Hip Circles




Round the World Lunges - Same as the lunge, but you are going to lunge out about 1-2 feet to the right each lunge making a circle.




Calf Raises




Stork Stretch - Or regular Hamstring Stretches. Hold for 30 seconds





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