Add these stretches to your routine. (8 Photos)
By: Pat | February 3, 2015Dynamic and Static stretching have their benefits. We encourage Dynamic stretching before your run and Static stretching after your run.
Kneeling Hip Flexor Stretch
Dynamic Pigeo Pose
Round the World Lunges - Same as the lunge, but you are going to lunge out about 1-2 feet to the right each lunge making a circle.
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