Add these stretches to your routine. (8 Photos)

By: Pat | February 3, 2015

Dynamic and Static stretching have their benefits. We encourage Dynamic stretching before your run and Static stretching after your run.

Walking Lunge

Kneeling Hip Flexor Stretch

Side Stretch

Dynamic Pigeo Pose

Hip Circles

Round the World Lunges - Same as the lunge, but you are going to lunge out about 1-2 feet to the right each lunge making a circle.

Calf Raises

Stork Stretch - Or regular Hamstring Stretches. Hold for 30 seconds

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