Run For Your LIFE
Portsmouth, OH - SOMC LIFE Center 1202 18th St
August 30, 2014 - 8:00 AM
5K,10K, Pump & Run
Shady, Tree-lined, Rolling Residential Area
5K Run and 10K Run 14 & younger 15-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-older Pump & Run Must be 14 to enter Men Weight 39 & younger 100% 40-49 90% 50 & over 80% Women Weight 39 & younger 70% 40-49 60% 50 & over 50%
Awards will be given to the top 3 finishers in each age division of the 5K and 10K. In the Pump and Run division the overall male and female will be recognized. Awards will be given to the male and femail with the fasted time in the 5K and 10K runs. Top male and female will not receive duplicate awards.
Pump & Run -A runner's race time is based on how many times he/she can bench press their body weight -30 seconds per repetition will be deducted from final 5K time -Time deduction taken for a maximum of 30 repetitions -Pump & Run bench press will be held from 6:30am to 7:30am in the SOMC Friends Center Packet Pickup begins at 6:30am on the day of the race Showers and restrooms will be availble at the SOMC LIFE Center from 7:00am until noon. Bring your own towels.