Wear this to keep you running all winter long!



The first rule of running in the winter months is dressing appropriately. Layers are best but not...

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Can you believe THIS is the best recovery drink?



The human body is an amazing machine. While running, you are burning calories, building muscle, a...

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Charleston Winter Series - Overall Run Results



Congrats to Jacob Birurakis (1:21:33.1) and Amelia Sebok (1:33:16.6) on their individual wins!

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Charleston Winter Series 10K Run



Congrats to Nick Bias (35:50.9) and Jennifer King (40:58.2) on their individual wins!

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Charleston Winter Series - Overall Walk Results



Congrats to Richard Starr (1:47:55.4) and Linda Dickson (1:49:47.1) on their individual wins!

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