Wild Hearts Fun Run Superhero 5K
Congrats to Josh Nadzam (17:41.7) and Ava Plumb (22:29.6) on their individual wins!
CAMC Foundation Run for Your Life
The Herald-Dispatch WV 5K Championship
Color Splash 5K Run 2016
Great job to all our finisher!
6th Annual Step Into Summer 5K
Boone Memorial Hospital 5K Run/Walk 2016
Congrats to Rob Nelson (20:18.5) and Lauren Easter (24:37.4) on their individual wins!
Deckers Creek Trail Half Marathon
Tom Hopper 5K Run/Walk
Congrats to Chris Romaca (20:21.7) and Marjorie Bennett (24:37.4) on their individual wins!
Raceland First Assembly Of God's RACE FOR RECOVERY 5K
Congrats to Anthony Fraley (21:51.8) and Tammy Black (23:22.0) on their individual wins!
The Salvation Army 4th Annual Donut Run 5K
Race 4 Recovery 5K
South Charleston VFW Memorial 5K Run/Walk
St. Mary's Medical Center 15th Veterans Memorial Day 5K
Chet Marshall Memorial 5K Sponsored by Putnam County Rotary for Scholarships
Rally For Autism does the unthinkable - Raises over $95,000 for local charitiesFull Story
Workout Wednesday - Get in the Pool Edition
CHRISTIAN’S SPORTS BEAT - From Runner to Coach - Caleb Bowen
Workout Wednesday - Bikini Ready ArmsFull Story
Transformation Tuesday - Eric Stewart
Runner of the Week - Jason Beckner
10 Tips to Keep You Safe on the Roads
Don’t forget Leg Day!Full Story
TSR's Runner's of the Week
Heading to the beach this summer? Try one of our beach workouts?
Transformation Tuesday - Candice
40th 5K is a reason to celebrateFull Story
10 Tips to Staying Safe from Dogs while Running
TSR's Profiles of Greatness - Suzie Comer
CAPITAL CITY STRIDERS INVITATIONAL TRACK MEET COMING UP!
9 Ways to Keep You Hydrated This Summer
That Time Pre Came to Charleston
TSR's Profiles of Greatness - Mike Mosser
TSR's Profiles of Greatness - Jessica Taylor
Capital City Striders to Resume Sign-ups